So important is to rest.
Good Decoupling Tips
- Be clear what you want to get out of your vacation. Match the expectations with those you should be with.
- Make a list of everything you should have done during your vacation. Create a schedule and find that it takes considerably more time than you have. Delete 80 percent and create a new short list. Follow this and reward yourself properly.
- Set limits. Do not say yes when you really mean no.
- Receive unexpected guests, telling them that they are welcome to your premises. Let them help, let them manage themselves as you go for a walk and prioritize your neighbor before the guests.
- Do not drink more alcohol than you tolerate.
(Source: Hilde Grøningsæter)
Are you one of those who feel more tired after the holidays than before it began?
You would like to relax and take the days as they come so you can return to everyday life with new energy, but with close programs every single day you can quickly get more tired at the end of your vacation than you were then began.
Performing the vacation with the same discipline and focus as you have while in work mode, you can feel tired after the holidays.
– Closed program prevents rest, reflection, reflection and relaxation, but keep in mind that this is a tight program. Many people like the close program, and it is individual what people can tolerate, like and master, “says Hilde Grønningsæter to Norsk Ukeblad.
She is an instructor in Mindfulness and Coaching on Lifestyle, Self-Management and Change Management.
To start the vacation completely without plans, she also believes is not realistic. Balance is a key word, because it’s also those who get really stressed if they plan too little.
No plans can be stressful
“Having no plans is first and foremost healthy for those who expect things to happen by themselves and who are creative and trained to kill themselves,” says Grønningsæter..
Such holiday days are wonderful for grandparents who should keep calm and not stress the lives of the little ones, as well as for people who have full gas in their daily lives and need recreation and rest.
On the contrary, such an existence can be really stressful to people who are lonely, who have a need or sorrow, and those who need security know that someone is waiting or caring, she says.
Expectations must be redeemed
According to Grøningsæter, non-planning is also a form of planning. The brain simply becomes stressed if there is no match between expectations and what actually happens.
– It also depends on the time aspect and where you are. Are you in the cabin and take every day as it lasts for three weeks, or do you live in the inner city center and have a day out or visit a friend at the kick if the opportunity arises? Are the days unplanned, she asks.
– There is nothing called summer cold
Declare with family
In general, Grønningsæter believes that 20-25 per cent of the day should be open to unforeseen things everyday but that during the vacation maybe you should increase this proportion to 50 per cent.
– But this must be matched with the rest of the family or friends you vacation with, she says.
Green seed adds that it’s also important to remember that relaxing does not necessarily mean the same for you as your husband.
– For some, relax on a beach, work in the garden or sit in the shade and read a book, but for others it’s relaxation to work out every day, go from cabin to cabin in the mountain, ride a bike Ireland, island jumping in Greece or painting the cabin and the house, she says.
Give your body time for recovery
Hilde Grøningsæter is an entrepreneur and general manager of the analyst Humator AS and holds a doctorate in health psychology. She has conducted a number of research projects on stress and health in the workplace, the Armed Forces and the sport. She is also a certified ICF coach and instructor in Mindfulness. She guides in lifestyle, self-management and change management.
Kari Løvendahl Mogstad is a specialist in general medicine and works at Munkholmen Play Center in Trondheim. In addition, she teaches doctoral students at NTNU. Mogstad is also an avid blogger and runs the company “Happy as small” who sells safe skin care products.
Viggo Johansen has completed the course in Mindfulness, Meditation, Relaxation and Cognitive Techniques since 1994. He now has private practice in Oslo, where he holds courses, lectures, seminars and receives people for single hours.
Therefore you get sick on your day off
– Resting is very important. It gives us the opportunity to recover, collect our minds and let our head and body recover, says a specialist in general medicine Kari Løvendahl Mogstad.
When you relax, you give the body’s stress hormone system the ability to completely break down, and this is according to the doctor healthy for the health. In addition, the brain needs rest, so unplugging is also healthy for mental health.
– When we stress, our body is put in some kind of preparedness to prepare ourselves for challenging situations, she says.
Excessive Chronic Stress
Short-term stress is welcome, because stress hurts us, but chronic stress can be more unfortunate.
– The body is in a constant and prolonged state of emergency that we get tired of. At worst, we can get sick both physically and mentally, “says Mogstad.
Relaxing is not necessarily as easy as it can be heard. When the to-do is in line, it’s an art to disconnect. Although you basically know that it’s just the peace and relaxation you need the most.
– But this art can be learned. The most important thing is to learn to say no. You can not bring anything, so you must give priority.
Nothing wrong with scheduling
– Remember to meet every day with curiosity. The alternative to a tight program does not necessarily have to be laziness, “says Mindfulness coach Viggo Johansen.
– There’s nothing wrong with planning as long as you realize that life does not necessarily follow your wishes. My experience is that there is no planning that creates problems for us, but rather lack of flexibility and spontaneity, says Johansen.
He believes that in the worst case we lose the freshness of the moment if we get too rigid and busy with our own plans.
– Mindfulness is just about getting aware of the fills at every single moment. About it really to open up for life. When we get too busy how we think things should be, we lose the responsiveness to the way things actually are, he says.
According to Johansen, we often end up filling the moment with dissatisfaction rather than contentment, and in that way he thinks it may be healthy not to have any plans at all.
– When you meet everyday with openness and curiosity, he says.
Five notifications that you are close to being burned
The perfect day
Dropping the tight program does not mean that nothing should happen.
In the worst case, I think that a tight program with clear plans will be dull and dull. It might be an interesting experiment to wake up to a new day and just wonder the question: “If I’m going to make this a day I’m really good, what am I doing?” Remember that the option of a tight program , not necessarily laziness, says Johansen.
He recommends a good balance between planning and spontaneity during the holiday, but adds that the most important thing is to be so present that you are able to follow the living moment rather than what you have seen in your mind in advance.
Relaxing is good for your health and mood and in addition, it makes us better people. There are too many choices taken because “it’s always been like that” and all we achieve is that the past repeats you. In order to gain access to freshness in life, we must learn to let go of the past and tearing in to realize that the day is new and that we can fill it with what we want, he says.
Rest is useful
The doctor’s advice to find peace
1. Sit well in a good chair and have both legs well planted in the floor.
2. Breathe calmly and deeply through your nose and slowly out through your mouth.
3. Take a few minutes to notice how the legs feel on the surface and take a slow “scan” of the body. Know how it really feels – from top to toe.
Source: Kari Løvendahl Mogstad
– You will regret bitter
Also try to think about why you spend your day offs as you do.
If you starve on the wall that should have been painted and get a high heart rate, you should ask yourself why the pulse rises. Is it because you love practical tasks, there is no reason not to spend the holidays on such a thing. On the other hand, if perfectionism drives you, you should take an alright chat with yourself.
– Ask yourself what’s most important – to paint the wall or that you really enjoy life while you can still? If you answer to paint the wall, then it’s okay, just find the brush, but if you really want to do something else, it might be time to follow the joys and not the duty, Johansen says..
He thinks many people go around with a hidden conviction that they must always do something useful – if it’s not a waste of time.
– It may be good to remind yourself that relaxing is one of the most useful things you can do for your health and that happiness is the best medicine, he says.
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