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Ten slimming tips you should be critical of

It’s not all slimming tips it’s worth to follow.

Ten slimming tips you should be critical of

We downless in slimming tips.

Some slimming tips are very good, while other slimming tips are a little less good. Again other slimming tips can be directly dangerous.

When good advice is expensive, it’s hard to know which slimming tips to believe and not and the desire for quick fixes may tempt most people to try the most.

However, it may be just as easy to drop some slimming tips, experts believe.

Slim tips do not control feelings

– I have to admit that I get both tired and stated by all advice and claims about slimming. It’s the same thing that goes on over and over again, says nutritionist in Somebody. com, Camilla Andersen.

She thinks it’s time for us to understand that dieting does not help to lose weight permanently and that slimming tips do not produce results in the long run.

– It’s not the food itself that loses weight, but how you take your choices. It’s about thoughts and feelings that govern our choices. As long as we focus on specific slimming tips, we will not do anything about the obesity issue, she adds.

Troubled eating is a problem for many. Click Helse has previously written about which foods are the most comforting and it is the foods that look like breast milk in terms of nutritional composition.

Must find the reason

Diet is personal.

– We can not generally say that this is the case. Nor is it suitable for you, necessarily for everyone else, says Andersen.

Therefore, we must go to the root of the problem, and we usually find the root in our minds.

– Do not believe that a cure, diet or pill can solve the problem for you. Many lose weight over and over, but just end up walking again, and for them it’s not about choosing a cure or what they cut out. It’s about the reason they eat too much or fail to follow the plan they want, “she says.

May work against its purpose

And if you only take part of the different diets and advice, it may also work for their purpose.

You’ve probably heard that you should eat many meals instead of few during the day, but keep in mind that this only helps if you carefully consider what you put on the plate.

– There is a total calorie intake that is essential for weight reduction, and the ratio between consumption and consumption must be negative if you lose weight, says nutritionist and nurse Mette Lind Nedregård at the clinic Focus on Your Health.

Keep the combustion up

Nevertheless, she has more sense of a more frequent eating pattern.

– Do you eat only once or twice a day, it goes further between each meal and the body will react by turning down the combustion, she says .

It is also easy to hang up in the individual parts of the diet, and think, for example, that fat should be avoided at any cost.

However, this does not match.

– Avoid fat, but you should choose healthy fat sources. Add the body fat through, for example, oily fish, avocado, olives, seeds and raw nuts, “she says.

Here are some of the slimming tips you might need to study a little more carefully before you follow them:

Avoid all fat.

. when to lose weight.

Ten slimming tips you should be critical of

Photo: ILLUSTRATION PHOTO: Colorbox

Ten slimming tips you should be critical of

– The cookie can actually work, but.

– No, but eat healthy fat sources. Your body needs fat to burn fat, and a fat-free diet could get the opposite effect. However, it is important to remember that you can become overweight of healthy foods too, and fat contains more than twice as much calories as carbohydrate and protein. One must therefore be aware of the amount, but some fat should be taken every day, says Nedregård.

You have to endure that the body and bowel cry out of hunger

You should eat gluten free.

. when you slim?

– There’s no need to eat gluten free if you’re not intolerant or allergic, says Nedregård.

Ten slimming tips you should be critical of

Photo: ILLUSTRATION PHOTO: Colorbox

Ten slimming tips you should be critical of

– It’s not healthier to eat gluten free

Also, keep in mind that the items that you may perceive as the health food shelf in the grocery store are not necessarily healthier than other foods.

It is only adapted to those with special needs.

– Many gluten-free bakery products contain very many healthy carbohydrates and little fiber, and this is not healthy, Fedon Lindberg has previously stated to click. com

How to keep hungry at bay

Many small meals.

. will you lose weight?

– If you rarely eat, it is easier to eat large meals. Therefore, it is best for most people to eat a little more often and less each time. However, it is the calorie intake which means something and you lose weight if you eat a little once a day, too, says Nedregård.

Ten slimming tips you should be critical of

How to avoid “canteen”

Hysterical diet plans throughout the ages

Therefore, you do not lose weight

Middle ages are healthy because.

. It means you do not eat much for the main meals.

– This is enough individually. Some have well-regulated hunger and sense of feeling and eat about the same amount anyway. Others get very hungry if they go long without food and overeat when they first eat. The advantage of not going too long without food is that the body maintains the combustion, Nedregård says.

Ten slimming tips you should be critical of

Photo: ILLUSTRATION PHOTO: Colorbox

Ten slimming tips you should be critical of

Is this really good for you?

You have to endure that the body and bowel cry out of hunger

Do not eat candy.

. at all – while on a diet.

– If you want to lose weight, it’s true that candy must turn away. For some, it may be good to treat a little dark chocolate, for example, once a week, not to overcome a smell. However, if the problem is sweetener, you must keep away from sugar and healthy carbohydrates for at least two weeks to get rid of sucking. Some will always struggle with this, and they should also be careful about flour and bread that also trigger sweets, says Nedregård.

Pointless to deny carbohydrates

“Without fat” and “without sugar”.

Ten slimming tips you should be critical of

Photo: ILLUSTRATION PHOTO: Colorbox

Ten slimming tips you should be critical of

Okay to be thick as long as you’re healthy?

. means the food is healthier.

– This does not matter when it comes to fat, but with foods without sugar is healthier. Our body does not need sugar, and it is therefore healthy to reduce or cut it out, says Nedregård.

Guide to the Different Low Carbodies

Avoid carbohydrates of all kinds.

. when you slim.

Ten slimming tips you should be critical of

Photo: ILLUSTRATION PHOTO: Colorbox

Ten slimming tips you should be critical of

– Eat what you want after 18:00

– It’s completely impossible to avoid carbohydrates of all kinds. Even when you are on low carb, you eat carbohydrates from vegetables. However, one should avoid sugar and refining carbohydrates in processed foods and white flour. It is also advisable to reduce the amount of starch if you want to lose weight. Starch is much in potato, rice, pasta, bread and corn. How low the carbohydrate intake you want to go will depend on several things like age, activity level and possible diseases, says Nedregård.

Guide to the Different Low Carbodies

Be careful to exercise too much.

Exercise makes you hungry, and you eat more.

– Training is required if you want to maintain weight reduction, so do not worry about it. It is nevertheless true that exercise can increase appetite, so it is important not to eat up energy consumption, says Nedregård.

Ten slimming tips you should be critical of

bread Photo: ILLUSTRATION PHOTO: Colorbox

Ten slimming tips you should be critical of

Maria (31) went down 25 kilo after a very special episode

It may be easy for someone to think that when you have spent a lot of calories on exercise you can enjoy some extra.

However, you will not lose weight.

– It is important to eat protein rich foods and slow carbohydrates before and after exercise to give the muscles nutrition. It’s very nice to combine this with vegetables that are low-calorie, but at the same time provide useful nutrients, “she says..

Go down ten kilos of cracking bread

Ten slimming tips you should be critical of

Photo: ILLUSTRATION PHOTO: Colorbox

Ten slimming tips you should be critical of

Eight Expert Advice to Lose Weight

Hysterical diet cure throughout the ages

Take a cleaning session.

. Then do you get a quick pace?

– You get a quick rebound with a few kilos, but they come back easily if this is not followed by lasting dietary changes. Moreover, it is mainly water that gets rid of when the first kilos disappear, says Nedregård.

Go down ten kilos of cracking bread

Hysterical diet cure throughout the ages

Take good care of your bath weight otherwise.

. Slimming slides easily!

– It’s not a badweed that tells you if you’ve put on weight or lose weight. There are many other factors that play in when weigh you, have personal trainer at Condis Økern, Linn-Eva Sørlie, previously stated to Click. no.

Water weights only show a total number, but it does not say anything about what is fat, muscle or water.

Ten slimming tips you should be critical of

Photo: ILLUSTRATION PHOTO: Colorbox

Ten slimming tips you should be critical of

You get strong, slim and less hungry for food

A recent study conducted at the University of Zurich, according to Womenshealthmag, showed that moving the focus away from the bathwash can actually help you in the fight against the kilos.

Focusing on the process instead of the numbers on weight can therefore be what is needed to succeed.

Go down ten kilos of cracking bread

Pointless to refuse carbohydrates

Ten slimming tips you should be critical of

HOPE OFF: It’s not necessarily a good idea to focus too much on what the scales tell you. Photo: Illustration photo: Colorbox

Ten slimming tips you should be critical of

– Change yogurt and go down 12 kilo

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