Slim

Sunday menu full of proteins

Keep the match weight on your vacation with the Fedon summer menu.

Sunday menu full of proteins

Sunday menu full of proteins

Dr. Fedon Lindberg Photo: Bjørn Inge Karlsen

THIS IS DR. LINDBERG

Dr. Fedon A. Lindberg has several years of clinical experience focusing on diabetes and insulin resistance from Aker Sykehus in Oslo.

In 1999, Dr. Lindberg initiative to start the specialist clinic Weight in Balance (now Dr. Fedon Lindbergs Clinic) for the treatment of severe obese.

Lindberg has written and published 10 books in Norway and several of them have been translated into several languages ​​and published in 19 different countries.. Fedon Lindberg’s first book is Natural slim with diet in balance.

Fedon Lindberg’s great interest in cooking and experimentation with healthy and balanced food recipes has resulted in the development of a separate series of foods. All products in the Fedon series have a low blood sugar effect and therefore contain more protein, fiber and only healthy fats in addition to less carbohydrate than similar products. Several of these products are included in the menus you find here, but may be replaced by other similar products. Please note that the total nutritional value per meal is calculated based on the Fedon products.

Sunday menu full of proteins

Fedon saturday lunch

Sunday menu full of proteins

Here is the Fedon Friday Menu

Sunday menu full of proteins

Slim with bottle omelette

Sunday menu full of proteins

Eat beef and become slim

Only the thought of slimming in the middle of the holiday can make us steal. But it is possible to keep weight and lose a few pounds of wise food choices.

Share

We will give you a complete menu for two weeks.

Also read:

Slim Menu Day 6

Slim Menu Day 5

Here is today’s menu:

SUNDAY WEEK 1

Breakfast

Omelette

2 eggs

4 slices of ham

squash in pieces

pepper in pieces

Onion, finely chopped

1 tablespoon olive oil / rapeseed oil for cooking

Nutritional value:

Kcal: 363, carbohydrates: 5.8 g, protein: 26 g, fat: 26 g, of which saturated fat: 6 g, fiber: 2.5 g.

Packed

Tuna salad

3/4 box of tuna

2 dl leaf salad

Cherry tomato

bar celery in pieces

purre, finely chopped

Dressing:

1 dl kesam 1%

lemon, dill, parsley to taste

1 tablespoon French mustard

1 tablespoon olive oil

Nutritional value:

Kcal: 289, carbohydrates: 6.9g, protein: 27g, fat: 17g, of which saturated fat: 2.6g, fiber: 3.7g.

Dining

Chicken and Chicken Salad

The recipe provides 6 servings:

2 boxes kikerter, silt and purified

300 g cherry tomatoes, divided into 2

300 g red peppers on box / glass, marinated in oil

1 medium-sized grilled chicken

1 small bunch of leaf perch, chopped

Dressing:

2 garlic cloves, cleaned and crushed

2 tablespoons sherry vinegar

6 tablespoon oil from the glass with marinated peppers

½ teaspoon of peppers (mild, sweet type)

the juice from 1/2 orange

Make dressing first. Use a spellmaker or a small food processor and whisk garlic, pepper oil, peppers and orange juice until you get a smooth mix. Ev. Can you crush the garlic and whip everything by hand.

Mix together chickpeas, cherry tomatoes and peppers in a large bowl. Pour over half of the dressing, season and benefit on large plates.

Put the chicken on a batter and remove the skin and legs. Cut the chicken into big bites and dander on top of the salad.

Add the rest of the dressing, decorating with leaf blister, and server.

Nutritional value per. portion:

Glycemic load: 6.5. Kcal: 505, protein: 31 g, carbohydrates: 18 g, fat: 35 g, of which saturated fat: 7 g, fiber: 5 g, sugar: 5, salt: 1.31 g.

evening

1 Fedon chocolate proteinable or equivalent

1 orange

Nutritional value:

Kcal: 221, carbohydrates: 26.6 g, protein: 16.5 g, fat: 3.6 g, of which saturated fat: 1.7 g, fiber: 11.3 g.

.

Tags

Leave a Reply

Your email address will not be published. Required fields are marked *

Adblock Detected

Please consider supporting us by disabling your ad blocker