Sweets and candles can help with fall and winter depression.
– Start the light treatment right after you wake up
– Take light treatment every day for 14 days, preferably at the same time of day
– Its about. 25-50 cm from the lamp, do not staring at the light but peek up a while
– In case of relapse, the treatment round is repeated
– NB: Solarium has no effect on winter depression
The increased light on something sweet, as many people experience in winter, is the body’s own way of trying to treat the darkness of.
Sugar converts to serotonin
Here’s the scientific explanation: Input of sugar leads to the release of insulin into the blood. And insulin provides increased absorption of most amino acids except tryptophan. Thus, we can say that the amount of tryptophan in the blood, in relative terms, increases by candy eating.
Tryptophan is then converted to the “lymphatic” serotonin, which provides better transmission of nerve impulses and acts on the regulation of sleep need and mood.
Winter depression, or just a little tired?
Most of us know the body when it’s winter and dark outside. We have less energy and feel more like sitting in the sofa than going out to meet friends. It’s only when you feel so tired and downsized that it affects your entire lifestyle that you can have a winter depression.
Frames most women
Five to ten percent of the population suffers from severe winter depression. Studies indicate that about 400,000 people in Norway suffer from winter depression (SAD), and that twice as many have an easier form of winter depression (sub-SAD).
Winter depression may appear to be hereditary and usually begins in the 20’s. The disorder appears to be three times as frequent in women as in men.
This condition is characterized by:
- Reduced mood rent
- Increased need for sleep
- Increased appetite, especially on sweet food
- Weight Gain
- Social withdrawal
- Lack of energy
- Anxiety Sensation
- Reduced sex drive
- Irregular menstruation
Symptoms begin in the fall when there is little daylight outside and disappearing in March / April.
– Must be taken seriously
According to Odd Lingjærde, professor of psychiatry, winter depression is a disturbance in the daily rhythm. We have a built-in body rhythm that is controlled by the outer 24 hour light rhythm. In some people this rhythm can be disturbed in the absence of daylight.
Lingjærde has studied a group of people with winter depression. Half of them had at one time or another considered suicide.
– This shows us that winter depression is something that has to be taken seriously and not just a natural change in the mood and energy levels in the winter as someone suggests, says Lingjærde to click. no.
Find peace in everyday life
– Women are happier than men
Happiness can be learned
Sellers are most often depressed
– Lighting Help
– Light therapy is an effective form of treatment in winter depression, says Lingjærde, who has written the book “When you’re in the winter”.
Even those who have a mild form of winter depression, those who are not directly depressed but only feel a bit tired and less obvious in the winter will be able to get more profit and a better mood of light treatment.
Light treatment is the most common and best-documented treatment method in winter depression. The treatment is done by sitting in front of a white light lamp holding 10. 000 lux for 30-40 minutes.
The light treatment should take place in the morning and should be repeated every day for 14 days.
Get side effects
Light processing provides quick results, so most people notice improvement after first week. Many may quit the light treatment already after a few weeks without recurrence. Light therapy produces few side effects, but some may have eye and headache discomfort during the first few days of treatment..
It is not sure why light treatment works against winter depression, but it probably has a connection with the level of melatonin, serotonin and tryptophan in the brain. Some studies indicate that light treatment affects the level of serotonin in the brain.
Also read: What is depression?