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Have you eaten salad today? Eating salad every day is one of the healthiest habits you can apply. Why not start now and get your health gain right away.
Super fast and fast
At many restaurants it is possible to get a salad next to the meal. And making salad itself is super easy and can take just a few minutes. If you always have some vegetables and a light salad dressing in the fridge, you can throw a super-quick snack at any time.
Salad is crunchy crispy, healthy and fun to eat. It contains several different consistences, colors and flavors. Most, even children, like to eat lettuce. And it’s just your imagination that stops what exciting vegetables and types of fruit you can use in your self-made salad.
– A fresh green salad adds to the body vitamins and dietary fiber as well as antioxidants. If you use some tomatoes in the salad, the intake of antioxidants will increase. And some bite peppers provide a good portion of C vitamins, says nutritionist Lise von Krogh to click. no.
The nutritionist may not praise the salad enough.
– A diet rich in vegetables prevents a variety of lifestyle diseases. Do you eat a colorful salad with different vegetables daily you have habits for good health, promises Lise von Krogh.
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Here are four good reasons to roll over the salad as fast as you can :
1. You get fiber
If you eat enough fiber it can help you keep your cholesterol down. And not enough, it can prevent constipation and stomach problems.
When you eat more fiber, you feel more tired, you eat less and the result is that you lose weight. For a bonus!
Fiber reduces the risk of pregnancy poisoning
2. You get enough fruit and vegetables
We do not eat enough fruit and vegetables. Only 11 percent of Norwegians get the recommended five a day. But do you like to get yourself a serving of lettuce a day, you can come a long way.
How to eat five a day
For years, researchers have shown that eating a lot of fruits and vegetables gives better health and lower risk of diseases, such as cancer, writes the WebMD health site..
The researchers behind a new study from the American National Cancer Institute believe they have grounds to say that people who eat a lot of fruits and vegetables may have less risk of head and neck cancer. This also applies to those who drink and smoke a lot, scientists argue.
Vegetables that are particularly beneficial are beans and peas, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears and strawberries..
If you eat a salad often, you probably have higher levels of antioxidants in your blood. Antioxidants protect us from damage caused by free radicals.
3. You get fed up and eat less calories
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– Overweight increases life expectancy
If you want to go down a few pounds, a smart tactic may be to always start your meal with a green salad. Research shows that if you start the meal with a salad of 150 calories or less, you can increase the feeling of satiety. In addition, the salad gets you to eat less calories in total during a meal.
But the bigger the salad is, the better it is. This means no more calories, but the salad should be as large as possible in volume. To get the ultimate salad you need to cook with the most vegetables and less dressing or other high calorie ingredients.
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4. You get more of the healthy fat
If you eat some of the good fat (found in olive oil, avocado and nuts) along with the vegetables it seems that the body is easier to pick up important substances from the food.
Italian studies also indicate that some olive oil in the salad can give you some extra years of life. The researchers found that a diet of olive oil and a lot of raw vegetables can cause you to live longer.