Keep the match weight on your vacation with the Fedon summer menu.
THIS IS DR. LINDBERG
Dr. Fedon A. Lindberg has several years of clinical experience focusing on diabetes and insulin resistance from Aker Sykehus in Oslo.
In 1999, Dr. Lindberg initiative to start the specialist clinic Weight in Balance (now Dr. Fedon Lindbergs Clinic) for the treatment of severe obese.
Lindberg has written and published 10 books in Norway and several of them have been translated into several languages and published in 19 different countries.. Fedon Lindberg’s first book is Natural slim with diet in balance.
Fedon Lindberg’s great interest in cooking and experimentation with healthy and balanced food recipes has resulted in the development of a separate series of foods. All products in the Fedon series have a low blood sugar effect and therefore contain more protein, fiber and only healthy fats in addition to less carbohydrate than similar products. Several of these products are included in the menus you find here, but may be replaced by other similar products. Please note that the total nutritional value per meal is calculated based on the Fedon products.
Healthy Tuesday Menu
Her Fedon’s Monday Menu
Eat beef and become slim
3kg easier in one week
Only the thought of slimming in the middle of the holiday can make us steal. But it is possible to keep weight and lose a few pounds of wise food choices.
We will give you a complete menu for two weeks.
Slim Menu Day 2
Slim Menu Day 3
Here is today’s menu:
THURSDAY WEEK 1
2 dl milk
2 dl Fedon muesli or with similar low carbohydrate content
2 dl unsweetened berries
1 teaspoon fructose
Kcal: 225, carbohydrates 27 g, protein: 16 g, fat: 6.7 g, fiber: 9 g.
Putt in the pan
1 hp. ham in shells
2 mushrooms in pieces
3 broccoli, steamed
1/4 onion, finely chopped
salt and pepper
Fry the pan with 1 tablespoon olive oil
Kcal: 271, carbohydrates: 3.5 g. Protein: 27 g, fat: 17 g, saturated fat: 3.5 g, fiber: 3.4 g.
Frittata with vegetables
The recipe provides 4 servings:
100 g of beef or bacon, cut
1 tablespoon olive oil
2 large squash cut into slices
350 g corn kernel
400 g spinach
150 g cream cheese with garlic and herbs
Green salad for serving.
Pour the meat into oil into a large frying pan until it turns brown. Stir in squash, fry until the slices become tender. Add corn and spinach, if necessary. spice and fry until it is hot all the way through.
Beat the eggs and pour over the vegetable mixture.
Pour the cheese over and gently stir for approx. 5 minutes on medium heat.
Turn the omelette and fry until the eggs have stiffened around the edge and the omelet has become light brown on top. Divide the omelette into pieces and serve with a simple green salad.
Nutritional value per. portion:
Glycemic load: 9.5. Kcal: 540, protein: 29 g, carbohydrates: 18 g, fat: 40 g, of which saturated fat: 16 g, fiber: 4 g.
1½ dl shrimp
1 ss kesam 1%
1 teaspoon of olive oil
salt and pepper to taste
Kcal: 353, carbohydrates: 1 g, protein: 27 g, fat: 18 g, of which saturated fat: 3.4 g, fiber: 3.4 g.