Slim

Slim with bottle omelette

Keep the match weight on your vacation with the Fedon summer menu.

Slim with bottle omelette

Slim with bottle omelette

Dr. Fedon Lindberg Photo: Bjørn Inge Karlsen

THIS IS DR. LINDBERG

Dr. Fedon A. Lindberg has several years of clinical experience focusing on diabetes and insulin resistance from Aker Sykehus in Oslo.

In 1999, Dr. Lindberg initiative to start the specialist clinic Weight in Balance (now Dr. Fedon Lindbergs Clinic) for the treatment of severe obese.

Lindberg has written and published 10 books in Norway and several of them have been translated into several languages ​​and published in 19 different countries.. Fedon Lindberg’s first book is Natural slim with diet in balance.

Fedon Lindberg’s great interest in cooking and experimentation with healthy and balanced food recipes has resulted in the development of a separate series of foods. All products in the Fedon series have a low blood sugar effect and therefore contain more protein, fiber and only healthy fats in addition to less carbohydrate than similar products. Several of these products are included in the menus you find here, but may be replaced by other similar products. Please note that the total nutritional value per meal is calculated based on the Fedon products.

Slim with bottle omelette

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Slim with bottle omelette

Eat beef and become slim

Slim with bottle omelette

3kg easier in one week

Only the thought of slimming in the middle of the holiday can make us steal. But it is possible to keep weight and lose a few pounds of wise food choices.

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We will give you a complete menu for two weeks.

Also read:

Slim Menu Day 2

Slim Menu Day 3

Here is today’s menu:

THURSDAY WEEK 1

Breakfast

Müsli

2 dl milk

2 dl Fedon muesli or with similar low carbohydrate content

2 dl unsweetened berries

1 teaspoon fructose

Nutritional value:

Kcal: 225, carbohydrates 27 g, protein: 16 g, fat: 6.7 g, fiber: 9 g.

Packed

Putt in the pan

1 hp. ham in shells

2 mushrooms in pieces

3 broccoli, steamed

1/4 onion, finely chopped

salt and pepper

Fry the pan with 1 tablespoon olive oil

Nutritional value:

Kcal: 271, carbohydrates: 3.5 g. Protein: 27 g, fat: 17 g, saturated fat: 3.5 g, fiber: 3.4 g.

Dining

Frittata with vegetables

The recipe provides 4 servings:

100 g of beef or bacon, cut

Slim with bottle omelette

FEDON: Today’s slimming menu from dr. Fedon Lindberg. Photo: Giorgos Drakopoulos / Liberis Publications

1 tablespoon olive oil

2 large squash cut into slices

350 g corn kernel

400 g spinach

8 eggs

150 g cream cheese with garlic and herbs

Green salad for serving.

Pour the meat into oil into a large frying pan until it turns brown. Stir in squash, fry until the slices become tender. Add corn and spinach, if necessary. spice and fry until it is hot all the way through.

Beat the eggs and pour over the vegetable mixture.

Pour the cheese over and gently stir for approx. 5 minutes on medium heat.

Turn the omelette and fry until the eggs have stiffened around the edge and the omelet has become light brown on top. Divide the omelette into pieces and serve with a simple green salad.

Nutritional value per. portion:

Glycemic load: 9.5. Kcal: 540, protein: 29 g, carbohydrates: 18 g, fat: 40 g, of which saturated fat: 16 g, fiber: 4 g.

evening

Filled avocado

½ avocado

1½ dl shrimp

Blend:

1 ss kesam 1%

1 teaspoon of olive oil

lemon, dill

salt and pepper to taste

Nutritional value:

Kcal: 353, carbohydrates: 1 g, protein: 27 g, fat: 18 g, of which saturated fat: 3.4 g, fiber: 3.4 g.

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