Here is the low-carb diet everyone can manage.
About the menu:
– You do not have to turn your diet down to lose weight. Often you only need to exchange some foods with others who taste good and that is better for you, says Inge Lindseth.
He is a warm supporter of a low-carbohydrate diet and is convinced that, by eating less carbohydrates, we get the body to work properly and we are less likely to eat food we should not eat.
1500 calories daily
– The carbohydrate intake is very low compared to what you get in a regular diet. Now the energy intake is also very low, an average of 1500 kcal per day, but despite this, the proportion of carbohydrates is low. 12-22 percent of the energy intake comes from carbohydrate with this diet, which deviates quite a bit from the 50-55 energy percentages that the authorities recommend, says Vibeke Landaas.
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Every day for a week ahead, we present saturated and good daily menus with low-carb foods.
Nutritionist Inge Lindseth has put together the uk menu. In addition, we have asked nutrition physiologist Vibeke Landaas to calculate nutritional content for the different day menus.
The menu also has low calorie content and can therefore also be used by you who want to cut calorie intake.
There are a number of foods that are carbohydrate-traps, so follow the menu.
1 slice of rye bread
6 slices of meat,
1 boiled egg
pieces of fresh vegetables
Chicken salad with walnuts
100 g (i.e.. 1 piece. ) chicken breast fillet
1 tomato in pieces
3 tablespoons finely chopped puree
1 dl cucumber in pieces
2 dl salad leaves
1 tablespoon olive oil
Divide the chicken into pieces and fry it with a little dairy butter. Season with salt, pepper, fresh herbs. Add hot chicken to the salad mix and serve while hot.
The best carbohydrates:
The best carbohydrate sources are those that are nutritious and give a small increase in blood sugar. Examples of such carbohydrates are:
Vegetables, nuts, berries, fruit, yogurt natural, cottage cheese, legumes and whole grains.
(a serving) Make double serving and eat the rest for the evening.
150 g of trout or other fatty fish (salmon, halibut, mackerel, herring, breiflabb)
2 dl broccoli in small bundles
½ carrot in pieces
½ dl puree in pieces
½ dl onion in pieces
2 tablespoons of yogurt natural
1 tablespoon tomato paste
1 tablespoon olive oil
4 dl water
salt, pepper and other spices to taste
Beat together water, yogurt, tomato puree, olive oil and spices. Boil, add the sliced vegetables and fish to the end.
Let it simmer for 10 to 15 minutes for the vegetables and the fish is cooked / cooked to tender.
Remains from dinner
A nuts or almonds (about 30 grams), an orange or an apple, a cup of lighter yogurt, fresh berries or minigulots can serve as a snack to this menu.
Amount, gram: 2144
Energy, kcal: 1552
Protein, gram: 128.3
Fat, gram: 94.8
Carbohydrate, gram: 38.6
Dietary fiber, gram: 18.4
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