Diet

Saturday

Today’s suggestions for breakfast, lunch, dinner and snack for you as a coach.

Saturday

Breakfast: Grove pancakes

Lunch: Coarse sandwich with egg and anchovy salad

Afternoon: Healthy game pizza

Two midnight or evening meals suggestions:

1 brisket with mackerel in tomato and a glass of skim milk

1 dish in cup, 1 orange and 2 carrots.

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Grove pancakes

(Dairy Products Information Office)

Ingredients:

  • 1½ dl whole wheat, fine
  • ½ dl oatmeal
  • 1½ dl flour flour
  • ¼ teaspoon salt
  • 2 pcs. egg
  • 5 dl light milk
  • 1 tablespoon butter, melted

Accessories:

  • 1 cup cottage cheese
  • 4 tablespoons strawberry jam
  • 1 pcs. banana, in slices
  • 2 pcs. kiwi, cut
  • 2 dl rips

Steps:

  1. Have flour and salt in a bowl. Whisk eggs and milk together and mix it gradually into the flour until the batter is smooth and without lumps. Mix in melted butter.
  2. Cover the tube and leave it for about 30 minutes and swallow.
  3. Heat a teflon pan on medium heat and melt some butter. Pour so much touch that it covers the bottom. Turn the pan so that the pipe is evenly distributed throughout the bottom. Turn the pancake with a frying pan when it has stiffened on the surface. The pancake must be yellowish brown on both sides. Bring the pancake into four.

Server pancakes lunken or cold with accessories.

This tube stays well in the fridge for several days. The pipe can also be frozen.

Healthy game pizza

A lean pizza with chicken breast and semi-coarse bottom. Feel more green if you wish.

See all the recipe

To 0 servings

2.5 dl Water, lukewarm

2 tablespoons olive oil

1 tsp Salt

1pk Yeast

3 dl Spell, sammalt

4 dl Spell

2 pieces of chicken breast

16 pcs Cherrytomat

4 ss Pesto

1 piece of red onions

220 g Cheese, torn

8 pcs of sun dried tomatoes

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