Although fat contains a lot of calories, it may be smart to include certain fatty foods in the diet. They metter, showing new research.
Most nutritionists agree that we should limit the intake of fat, especially fat (saturated fat) to prevent obesity, heart disease and type 2 diabetes.
At the same time, we know that the body needs fat – and it also applies to those who want to slim. In fact, soft fat is needed to burn our own fat!
New research now shows that this unsaturated (soft) fat also saturates, which is very important for a balanced food intake.
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Unpainted fat from avocado, nuts and olive oil has been shown to play a crucial role in transmitting mettets to the brain. These metrics signals, in turn, let us put away the cutlery and end the meal.
Pharmacists at UC Irvine have managed to document that unsaturated fat triggers the production of certain substances in the intestine which again suffers the hunger sensation in the brain. The researchers hope that the study can open up new treatment options for obesity and eating disorders.
OEA from Soft Fat
The drug produced in the intestine is called oleoyl ethanolamide (OEA) and assists the body in both appetite regulation and body weight control and cholesterol levels. Unsaturated fats, especially the type of oleic acid, stimulate the production of OEA.
Here you will find a lot of oleic acid:
- Rape oil
- Olive oil
- Mayonnaise-based salad dressing
Not hungry, or satisfied?
There are other ways to control the feeling of feeling too. The most important thing is to know when you are hungry and when you are not actually hungry. Of course, it sounds like eating out when you’re not hungry – but many of us still do it, maybe to enjoy ourselves, to comfort us, to feel dizzy or to lower the stress level. Be aware of why you eat and preferably only eat when you are hungry.
It’s also not good to eat at a fixed time if you are not hungry at this time, as you easily overeat. And by choosing a fit amount of food for the meal, you can naturally get an eating cream where you eat every 3. -4. hour.
TV eating is rapidly overeating
Another point is to not eat until you’re stewed, but only until you’re not hungry anymore. Know the difference!
One last advice is to be focused on the food as you eat. TV eating often results in overeating because you do not see what you are doing and because you eat until it’s empty without knowing if your body has had enough.
Source: Cell Metabolism October 2008: 8 (4): The Lipid Messenger OEA Links Dietary Fat Intake to Satiety. Gary J. Schwartz, Jin Fu, Giuseppe Astarita, Xiaosong Li, Silvana Gaetani, Patrizia Campolongo, Vincenzo Cuomo, and Daniele Piomelli