Health food

More fiber, healthy fat and energy

Viana Oriental mild burger and Viana Robinson veggie burger versus traditional hamburger.

More fiber, healthy fat and energy

More fiber, healthy fat and energy

Like fattening, but so healthy

More fiber, healthy fat and energy

Kernesunt if you do not lose weight

More fiber, healthy fat and energy

More calories, healthier fat

More fiber, healthy fat and energy

A little leaner, somewhat healthier

Vegan hamburgers containing organic carrots, onions, peas, corn, almonds, leek, oat flakes and wheat protein. The Oriental variant also contains chickpeas.

The tofu content is 20 and 24%. Sunflower oil is the main oil, moreover, some palm fat that is a source of saturated fat. Common meat hamburgers actually contain much less calories than the tofu variants – 167 against 222 and 246!

They also contain less fat, but also a larger proportion of the unhealthy saturated fat. Despite the fact that the dietary fiber content is not stated, we see that veggie burgers contain dietary fiber – something that is not found in the meat hamburgers.

Conclusion: Regardless of calorie content; vegetarian burgers are heart-healthy and healthy alternatives to the meatballs, but not lean.

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