Viana Oriental mild burger and Viana Robinson veggie burger versus traditional hamburger.
Like fattening, but so healthy
Kernesunt if you do not lose weight
More calories, healthier fat
A little leaner, somewhat healthier
Vegan hamburgers containing organic carrots, onions, peas, corn, almonds, leek, oat flakes and wheat protein. The Oriental variant also contains chickpeas.
The tofu content is 20 and 24%. Sunflower oil is the main oil, moreover, some palm fat that is a source of saturated fat. Common meat hamburgers actually contain much less calories than the tofu variants – 167 against 222 and 246!
They also contain less fat, but also a larger proportion of the unhealthy saturated fat. Despite the fact that the dietary fiber content is not stated, we see that veggie burgers contain dietary fiber – something that is not found in the meat hamburgers.
Conclusion: Regardless of calorie content; vegetarian burgers are heart-healthy and healthy alternatives to the meatballs, but not lean.