Diet

Monday

Today’s suggestions for breakfast, lunch, dinner and snack for you as a coach.

Monday

Breakfast: Blueberry smoothie

Lunch: Pasta salad with bacon bacon

Dinner: Burritos with lentils and feta cheese

Two snacks or supper suggestions :

Toast from mat.no

1.5 dl cottage cheese with 5-10 chopped almonds and 1 dl pickled fruit (pear, orange, apple, mango or mandarin)

Good morning Norway, TV 2

Blueberries Smoothie

See all the recipe

To 1 serving

2 dl Yogurt

2 dl Blueberries, frozen

1 dl Blueberries

Sugar

Astrid Hals

Pasta salad with bacon bacon

See all the recipe

For 4 servings

8 slices of Spekeskinke

500g Pasta

1 tsp Salt

0.5 pc Lemon

3 pcs of tomato

100 g Ruccola

1 pc Mozzarella

0.5 ts Pepper, grated

2 tablespoons Olive oil, extra virgin

Linnea Press

Burritos with lentils and feta cheese

Spinach, lentils, apricots and feta cheese are good and exciting filling in these gratin burritos rolls.

See all the recipe

For 4 servings

250 g spinach

1 dl Lens, red

1 piece of Onions

3 cloves of garlic

Olive oil

1.5 tsp Spoonful, painted

1.5 ts Oregano

1 dl Apricot

200 g Feta cheese

Salt

Pepper, black and freshly recycled

6 pcs Tortilla

1.5 dl Cheese

1 piece of red onions

4 pcs of tomato

1 piece of chili, red

Olive oil

Salt

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