Implementation of a fixed-term can be done in many ways, depending on the duration of the course and the type of fixed-income man has decided to carry out. It should be a goal for the cure that after a cure you will continue with a healthy and varied diet.
Fixed, Physical Activity, and Rest
It’s an advantage if you maintain a certain amount of physical activity even if you’re aunt. This helps to maintain blood circulation and, in particular, it is important to reduce loss of protein from the muscles under the fast.
The best form of physical activity during a fast course is endurance exercises, such as swimming, walking, cycling, rowing, skiing and gymnastics.
Intensive training and pulse-increasing physical activity, on the other hand, is not particularly favorable during fasting and can easily lead to dizziness and unwellness. Everyone who is a sniper is also advised to make sure that they get enough rest and peace.
Changes under fixed
During a fast cure a lot of changes occur in the body. In the beginning one may feel relaxed, have a headache and many may experience problems with the stomach and stomach ache. You must interrupt the fast if you feel persistent dizziness, nausea and / or headache.
A diet that suits me?
What is fixed?
What’s going on?
For most shapes, it is recommended that you start a 1-2-day starter in which you step down the usual food intake before the fast start. Then, the fasting is carried out for 5-8 days, then finishing the cure with 1-3 escalation days.
Once you have decided to fast, you should start the cure with doing some preparations, such as making necessary purchases, clearing stressful meetings and other plans that may affect the implementation of the cure and, in particular, adjust mental on the week that comes.
A fast cure can be challenging, especially for those who perform the cure for the first time, but also routine “firmer” can easily cause problems with the implementation if there are too many disturbances.
Before starting the fast, it is recommended that you start with one to two days with a changeover cost. The diet in these days should consist of fiber-rich foods that digest digestion. During the starter you should eat a little and easily. It is also important to drink a lot.
Foods suitable for the starter:
- Fruits, nuts and muesli
- Raw, potatoes, vegetables and rice
- Flaxseed or wheat bran
- Yogurt and other sour milk products
- Plenty of drinks (water)
Then the self-timer begins. In this week you should only take juice, juices and soups of fruits and vegetables, without salt and preferably without sugar. During the fasting season, you can drink tea of herbs, but it is usually recommended to avoid regular black tea, coffee, alcohol and other stimulants like smoke.
The following juices and juices are suitable for use during the weekends:
- Potato soup, carrot broth, celery bell, tomato broth
- Vegetable juice, tomato juice, fruit juices, carrot juice
- Fruits, herbs and spices
- Rice selection, oat felling and flaxseed
For a fasting shed lasting 1-2 weeks, it is usually not required with vitamin and mineral supplements. If you are unsure or feeling relaxed, you can still take a multivitamin / mineral supplement next door.
Stacking after fasting:
After fasting, you should spend a couple of three days switching to the usual varied diet.
These days are recommended:
- Rasp or whole fruit
- Vegetable soups and juices
- Raw, salad, cooked vegetables
- Breadbread, Muesli and Flaxseed
- Yogurt and milky-rich products
- Ample drink (water)