Slim

Her Fedon’s Monday menu

Keep the match weight on your vacation with the Fedon summer menu.

Her Fedon's Monday menu

Her Fedon's Monday menu

Dr. Fedon Lindberg Photo: Bjørn Inge Karlsen

THIS IS DR. LINDBERG

Dr. Fedon A. Lindberg has several years of clinical experience focusing on diabetes and insulin resistance from Aker Sykehus in Oslo.

In 1999, Dr. Lindberg initiative to start the specialist clinic Weight in Balance (now Dr. Fedon Lindbergs Clinic) for the treatment of severe obese.

Lindberg has written and published 10 books in Norway and several of them have been translated into several languages ​​and published in 19 different countries.. Fedon Lindberg’s first book is Natural slim with diet in balance.

Fedon Lindberg’s great interest in cooking and experimentation with healthy and balanced food recipes has resulted in the development of a separate series of foods. All products in the Fedon series have a low blood sugar effect and therefore contain more protein, fiber and only healthy fats in addition to less carbohydrate than similar products. Several of these products are included in the menus you find here, but may be replaced by other similar products. Please note that the total nutritional value per meal is calculated based on the Fedon products.

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We provide you with a full menu, breakfast, lunch, dinner and evening, for two weeks to come. Here is the first menu:

Slim with Fedon, Day 1:

Breakfast

Yoghurt with berries and seeds

1 dl of yogurt natural

1 dl kesam 1%

2 dl berries

1 teaspoon linseed and 1 tablespoon sunflower seed

2 teaspoons cold-pressed olive oil

Nutritional value:

Kcal: 299, carbohydrates: 20g, protein: 14g, fat: 18g, of which saturated fat: 4.3g, fiber: 7.2g.

Packed

Bread with order

2 slices of whole grain bread

6 slices of spiceful

½ avocado

1 tomato

lettuce

Nutritional value:

Kcal: 450, carbohydrates: 14 g, protein: 40 g, fat: 24 g, fiber: 11.4 g.

Dining

Spicy lamb

The recipe provides 4 servings:

700 g of lamb in cubes

400 g tomatoes on a box, with juice

½-1 teaspoon of chilli powder

1 teaspoon cumin

400 g kikerter

A handful of freshly chopped coriander Clean the lamb and wipe with kitchen paper. Place the meat in a large frying pan and add the tomatoes. Add 1/2 canned food with water, together with chilli powder and cumin, as well as some salt and pepper.

Warm up to boil and turn down the heat. Cover the frying pan with a lid and leave the meat small spout for approx. 1 hour until the lamb is tender. Peel the chickpeas and pour them into the frying pan and simmer for 5 minutes. Taste the sauce and add. more spices if necessary.

Sprinkle coriander.

Nutritional value per. portion:

Glycemic load: 4.6. Kcal: 410, protein: 40 g, carbohydrates: 13 g, fat: 22 g, of which saturated fat: 9 g, fiber: 4 g.

evening

6 protein cakes with raspberries, f. example. Fedon protein cookie or with similar nutritional content.

Juice of a squeezed orange or ½ glass of milk or soy milk

Nutritional value:

Biscuit and ½ glass of skim milk: Kcal: 222, carbohydrates: 27.9g, protein: 18.2g, fat 10.2g, of which saturated fat: 2.9g, fiber 6.5.

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