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Helkosen causes weight gain

You can put on up to four kilograms due to overeating on weekends, showing new research.

Helkosen causes weight gain

Overeating at the weekend can sabotage your attempts to lose weight.

While Monday is the day of bad conscience, white-boiled fishballs and training, most people enjoy some extra good food on weekends.

Before Saturday was the only day of the day, but today many people are divorced both Friday, Saturday and Sunday – there is hardly a limit to what you can eat and drink with the excuse that you eat healthy and exercise otherwise weekdays.

Now it turns out that hellkosen is not as innocent as you might think.

In fact, the weekend missions can cause you to spend almost four pounds over a year and sabotage your attempts to lose weight, according to American research.

– Many work extra hard during the week to enjoy a little extra this weekend, and then it’s a bit over and over, “says doctor Susan Racette, who led the study at Washington University School of Medicine, to Reuters.

Saturday worst

Previous studies have confirmed what many of us have known long ago, namely that holiday days can lead to weight gain. However, the study, currently performed at Washington University, and published today in the online edition of the Obesity magazine, will be the first to show that we eat more calories over most weekends over a year.

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Everyone who participated in the research project ate more from Friday to Monday than they did during the week.

Helkosen causes weight gain

ON THE PLACE WHY? Overeating at the weekend can sabotage your attempts to lose weight. Photo: Scanpix

Saturday turned out to be the worst day of overeating.

In the study, 48 adults, all of whom had a body mass index (BMI), were in normal weight or obese, but no one should have been very overweight.

Participants were placed in one of three groups. The first group maintained its old lifestyle and maintained regular activity level, group two reduced calorie intake by twenty percent, and the third group increased its daily activity level by twenty percent.

For a whole year, daily input of participants’ food intake, activity level and weight was updated, according to doctor and research director Susan Racette.

Our main finding was that those who followed their own race still gained weight over the weekends.

Some of that weight would disappear again during the following week, but not all that led to weight gain over time, she said to the journal.

Junk food and alcohol are sinners

– If you do not follow a diet plan, it may cause you to spend almost four pounds during the year if you repeat the pattern of overeating every weekend, “says Racette.

Often you eat junk food and light food on weekends. Young people also drink more, which affects the weight.

Often you eat junk food and light food on weekends. Young people also drink more, which affects the weight.

The participants in the group that reduced calorie intake decreased weight during the week, but the weight loss stopped on weekends because they ate more. The group that was going to increase the activity level lost weight during the week, but sat down on weekends because they were unable to burn enough calories to make up for the extra food they ate.

Schedule the weekend

This pattern will over time delay the weight loss for people who follow a special diet or exercise plan, according to Susan Racette – which can lead to frustrations when the kilos do not let go as fast as expected.

The doctor recommends that you plan your meal in advance of the weekend, so that you find healthy alternatives. You may also want to write down in a diary what you eat every day so that you can detect unhealthy patterns in your diet.

Also try to focus less on the food, and more on social at festivals and other festive occasions, the doctor advises.

Source: Reuters

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