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Healthy Tuesday menu

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Healthy Tuesday menu

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Only the thought of slimming in the middle of the holiday can make us steal. But it is possible to keep weight and lose a few pounds of wise food choices.

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We provide you with a complete menu, day by day for two weeks. Here is the menu of today:

TIRSDAY WEEK 1

Also read: Fedon’s slimming menu day 1

Breakfast

Fedon Muesli

Healthy Tuesday menu

Dr. Fedon Lindberg Photo: Bjørn Inge Karlsen

2 dl milk or soy milk

2 dl Fedon muesli or muesli with similar nutritional content

2 dl unsweetened berries

1 teaspoon fructose

Nutritional value:

Kcal: 225, carbohydrates: 27 g, protein: 16 g, fat: 6.7 g, fiber: 9 g.

Packed

Chicken salad

2 dl green salad / ruccola

THIS IS DR. LINDBERG

Dr. Fedon A. Lindberg has several years of clinical experience focusing on diabetes and insulin resistance from Aker Sykehus in Oslo.

In 1999, Dr. Lindberg initiative to start the specialist clinic Weight in Balance (now Dr. Fedon Lindbergs Clinic) for the treatment of severe obese.

Lindberg has written and published 10 books in Norway and several of them have been translated into several languages ​​and published in 19 different countries.. Fedon Lindberg’s first book is Natural slim with diet in balance.

Fedon Lindberg’s great interest in cooking and experimentation with healthy and balanced food recipes has resulted in the development of a separate series of foods. All products in the Fedon series have a low blood sugar effect and therefore contain more protein, fiber and only healthy fats in addition to less carbohydrate than similar products. Several of these products are included in the menus you find here, but may be replaced by other similar products. Please note that the total nutritional value per meal is calculated based on the Fedon products.

1 boiled egg

100 g chicken

Vegetables, Free Choice

Sun dried tomatoes in pieces

½ avocado

Dressing

balsamic vinegar

1 tablespoon olive oil

salt (LoSalt / Seltin)

pepper

Nutritional value:

Kcal: 522, carbohydrates: 16, protein: 40 g, fat: 34 g, of which saturated fat: 6.6 g, fiber: 9 g.

Dining

Recipe Pivot

This is a tsatsikivariant with basil, where the garlic is exchanged with shallots. Can also be used for grilled chicken, or as a sauce for grilled lamb.

The recipe provides 4 servings:

Healthy Tuesday menu

FEDON: Today’s slimming menu from dr. Fedon Lindberg. Photo: Giorgos Drakopoulos / Liberis Publications

2.4 dl mat yoghurt

2.4 dl cucumber, squeezed

3 tablespoons chopped fresh basil

2 tablespoons freshly squeezed lemon juice

+ juice to dry over

2 tablespoons chopped shallots

1¼ tsp finely crushed aniseed seed

Olive oil (for brushing)

450 grams of large, raw shrimp, pilled and purified

300 g babyspinat / ruccola salad

1.8 dl pressed feta cheese

Mix together yogurt, cucumber, basil, 2 tablespoons lemon juice, shallots and ¾ tsp aniseed seeds in a bowl.

Heat the grill (medium heat) and brush the grill with oil. Peel the rack on four metal spoons and brush them with olive oil.

Sprinkle salt, pepper, and the last ½ teaspoon of aniseed seeds.

Fry the rack until they are opaque in the middle, approx. 3 minutes per. page. Spread the spinach on four plates and pour over some extra lemon juice and olive oil.

Add the sponges on top of the spinach and use a spoon to spread the top of the table.

Sprinkle feta cheese and serve.

Nutritional value per. portion:

Glycemic load: 4 (very low). Kcal: 267, protein: 32.8 g, carbohydrates: 11.4 g, fat: 11.5 g, of which saturated fat: 5.40 g, fiber: 2.7 g

evening

Eggs with accessories

3 salad leaves

3 tablespoons peppers

2 boiled eggs in pieces

2 fillets of sardines el. similar

1 teaspoon of olive oil

2 bridal feet

Nutritional value:

Kcal: 333, carbohydrates: 8.6, protein: 25 g, fat: 22 g, of which saturated fat: 5.2 g, fiber: 5.7 g.

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