More and more snus, but there are also many who try to quit. Here are three good tips to get you started.
1. Step down or end right away?
The best thing is usually to quit right away. But for some, a downtrapping can work better. In both cases, it is most important to have a clear goal. Determine a date for when you are going to be snus free.
2. Gather argument
Carefully think about why you want to quit snus. Think about the benefits of not being addicted. Please write down the arguments and the benefits of quitting and present them when the snuggle gets worse.
3. Find a replacement
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It can help you if you find a replacement for the snus, at least the first time. You can use a piece of ginger, a teaspoon of strong spices or anything else that is a bit strong. Nicotine free snus can also be an option.
Smoking is more dangerous
In a comparison between snus and tobacco smoking, snuff is significantly less harmful.
Experts estimate that snus is 90 percent less harmful than smoke.
Sniff more on this drug here
(Sources: www.aftonbladet.se, www.pasienthandboka.no and www.slutasnusa.com)