Sometimes there are small changes in everyday life that are required.
You do not have to turn your life down to make you feel excited. Sometimes it keeps getting more aware of what one actually eats and makes small changes in everyday life.
A proper diet contributes to a greater mental well-being, not to mention health benefits such as good blood pressure, more stable blood sugar and less risk of developing lifestyle diseases like diabetes 2.
How to Eat Slim and Healthy:
- Replace bread with fiber crackers.
- Choose meat and fish orders instead of jam and brown cheese.
- Make a smoothie of fruit and berries instead of drinking juice.
- Change the cereal with oatmeal.
- Increase your intake of vegetables. Cut pepper, broccoli, peppers or whatever you may have (please extend your repertoire). Put it in a box of paper on top. Put it in the fridge and take it to work. Eat the vegetables as a snack with a nuts and maybe a yogurt.
- Do you love beer, choose a low-carb type. It actually has something to do.
- Enjoy what you like from dark chocolate, some peanuts, olives, cheese (do not exaggerate) and red wine once in a while.
- A delicious evening meal is tuna mixed with mayonnaise and gladly kesam. This will be a great dip for your vegetables.
- Other healthy foods, which the kids also like, are apple slices dipped in peanut butter. Try it’s great!
- Eat more vegetables than potatoes for dinner. Cook the vegetables together with salmon and delicious herbs like chilli, garlic and ginger.
- Beans and lentils are a reasonable and good replacement for rice.
- Select whole grain pasta instead of the usual.
- Try to avoid the worst mealies! Check the product declaration if you buy ready food. For example, fishegrateng contains more flour than fish.
- Bring sliced fruit and vegetables, and have some nuts in the bag. Then you have healthy snacks easily accessible when energy is sinking and hunger rises.
- Use the largest possible bread in the food package. Feel free to put an egg, a cold chop or a chicken breast, which contains a lot of proteins. It requires some effort, but in return you get more stable blood sugar and burning, as well as more energy.
Empty Katarina Lien has the following tips:
- The most important thing is not to think about quantity, but type of food.
- Select carbohydrates that cause low blood sugar (low GI). If your blood glucose is too much, it leads to increased insulin production in the body, which again gives a tendency to fat storage. Whole grains, beans, lentils, vegetables, fruits and berries are examples of good carbohydrates.
- High blood pressure foods (high GI) give increased appetite and poorer feeling of satiety. Avoid as much sugar, starch, juice, white bread, cakes, potatoes, rice and pasta.
- Eat plenty of proteins.
- Provide a good percentage of beneficial fat. It is found in oily fish, nuts, seeds, avocado, olive and cold-pressed oil. A fat cheese bite sometimes is not despised.
- Avoid trans fat – cured, processed fat used in foods with long shelf life, such as biscuits and cakes.
- Eat preferably every three hours.
All about low carb