Health food

15 reasons to eat strawberries

They are not just calorie-resistant, they can counteract wrinkles and cancer and give you better memory.

15 reasons to eat strawberries

Do not remove the tiny strawberry seeds when making jams. The seeds are important for preserving the antioxidants in the berries.

Did you know that strawberries contain more vitamin C than orange? The red juicy berries are also packed with antioxidants.

Here are 15 good reasons to enjoy strawberries this summer:

1:

Strawberries are full of antioxidants, which is a collective term on vitamins, trace elements and flavanoids.

When the body burns the oxygen, so-called free radicals are produced, which can damage the cells, proteins and genome in the body.

The body itself produces antioxidants to defend the body against the free radicals. However, animal experiments have shown that the addition of antioxidants via diet may also have a positive effect.

2:

The antioxidants in the red berries are likely to work against cancer and cardiovascular disease. However, the amount of antioxidants one should get every day to achieve this effect is still uncertain.

3:

Strawberries are rich in iron, calcium, zinc, magnesium, folate and phosphorus. All this needs the body. Iron is, among other things, necessary to make red blood cells capable of transporting oxygen.

All cells also use iron when converting food to energy.

5 delicate soil tips:

1. A little balsamic vinegar on strawberries gives a good and exciting taste.

2. Strawberries served with stewed cream, flour and rosépepper are very good.

3. A delicious little chocolate can be obtained if you dip strawberries into chocolate with a strip of flour on top.

4. A little fresh strawberry in a green salad puts both color and taste.

5. When combining strawberries with other fruits, keep in mind that they are particularly well-matched with pineapple and orange.

4:

Strawberries will increase blood circulation and be especially good for those who suffer from high blood pressure.

5:

The high phenolic content of the berries should also be able to prevent inflammation.

6:

Did you know that strawberries can increase sex drive? The small seeds outside the strawberries contain a lot of zinc, which is important for the production of testosterone. Strawberries are also good for potency.

7:

Antioxidants fight skin aging, and rat trials have shown that daily treatment with ellic acid on the skin can slow the development of wrinkles caused by UV rays.

8:

Antioxidants should also be able to improve memory.

9:

Antocyanins are a type of coloring that gives great color to berries, fruits and vegetables. There are more than 550 different antocyanins, and these can prevent cancer and have anti-inflammatory effects..

10:

Strawberries have very short shelf life and should be stored in the refrigerator at two to four degrees

If you mix strawberries and alcohol, take better care of the antioxidants. In addition, alcohol will increase the strawberries ability to counteract harmful, free radicals. Why not invite your friends to a delicious strawberry daiquiri drink in the summer heat?

11:

Research on rats has shown that strawberries can improve learning ability and motor skills.

12:

Create your own face mask with strawberries. This recipe is suitable for fatty or combination skin: You need six big strawberries, one egg white, and three tablespoons of yogurt natural. Whip the egg white stiff, mash the berries and mix the ingredients together. Apply the skin and allow the mixture to sit for ten minutes before rinse off.

13:

Tea of ​​dried strawberry leaves has been used in the folk medicine against intestinal problems, anemia, gout, nervousness and urinary tract problems.

Allergic?

According to Danish researchers, there is a white protein in strawberries that gives the allergic reactions.

However, there is a white strawberry type that does not contain this strawberry allergy gene, and therefore can also be eaten by allergy sufferers.

14:

Strawberries should be deafening and have a good effect on colonitis and constipation. Do you struggle with diarrhea, you can eat strawberries to relieve this.

15:

Last but not least: 100 grams of strawberry natural contains only 34 kcal, and is also sweet and good. Replace the chocolate and get lost!

PS: Raspberries contain three times as much antioxidants as regular strawberries.

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Sources: www. research. no, www. fruit. no, www. Matportalen. no, www. bama. no, www. cheap beauty. com, Better Pulse (NRK), Post. Doc Siv Fagertun Remberg at the University of Environmental and Life Sciences, University of Bergen

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